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Train Like A Girl
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100% Online. Be Awesome & Rock Your Goals in 2015!

My name is Alex. I was an old 56, extremely overweight and unhappy woman until a few years ago, I met Heather Gidusko and Flirty Girl Fitness. Come join us and have the time of your life partying at Sweat Like A Girl. Heather is the most amazing, inspiring woman I have ever met. She will give you the courage it takes and the support you need.


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Video Workouts!

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From Our Blog!

Thank You

Thank YOU!!!

| Fun & Thoughts, Gym News | No Comments

Wow!!!!!!! I am so very excited and humbled to be chosen as the “Best Trainer to Kick your Butt in the Gym” in the “Best of the Lehigh Valley 2015!”…

Blue Mountain

Climbing the Mountain of Success SUCKS – But Leads to TOTAL AWESOMENESS!

| Uncategorized | No Comments

With the impending Super Spartan Race in just over a month, it’s time to get serious about kicking that mountain’s ass! What mountain you ask? Blue Mountain, right here in…

Grocery Shopping Trips

You do it every week – but do you really know what you are doing!!!

| Gym News, Healthy Eating | No Comments

How many times a week do you do it??? And are you doing it the right way?? Are you making the right choices?? Well, for most of us Grocery Shopping,…

Fitness Challenges

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