Join Us For a 30 Day Fitness Challenge!
Stay motivated and accountable while achieving daily goals! Feel great about yourself, because you are AWESOME! Be sure to join our Facebook group for non-stop inspiration, leadership, guidance and more -- and to do this challenge along with so many women who are also AWESOME and Sweat Like A Girl!
From Our Blog!
You don’t need all your ducks in a row to start living a healthier life! One of the biggest pitfalls in setting achievable goals is we try to accomplish so much all at once! We want every single, damn duck, in a perfect line — and think somehow if we start with this perfect line of ducks, we’ll successfully reach our goal of a healthier more active lifestyle. Well I’m here to tell you that you don’t have to give a F*** about every duck! So, what the hell does that mean….
When your fitness class brings you to tears…not because you are in physical pain, but because you are so damn grateful…you know you have been blessed with an awesome workout…
So here we go again! A New Year! A New You! But wait, what is so wrong with the current you!! I am sure you are flawed, but do you really need a New YOU? What if instead of making the same old general broad resolutions to lose weight, get fit, win a millions dollars blah blah blah…you decide to try be more a little more Awesome and to suck a little less in 2016 in a few small ways, instead of grandiose resolutions that lead to a big failure each year!!!
This goes out to all the Mommies who are torn between feeling sad that summer is gone — with the easy peasiness of a less scheduled day — and feeling very excited to get these children that we love out the darn door so we don’t have to be a referee anymore!
Wow!!!!!!! I am so very excited and humbled to be chosen as the “Best Trainer to Kick your Butt in the Gym” in the “Best of the Lehigh Valley 2015!”…