Work Hard, Be Happy!

Join Lehigh Valley Style's Best Trainer, Heather Gidusko, and be a SuperGirl!

Check out a few of our Awesome Group Fitness Classes...

Wait,there's more! Check out all of our awesome classes! Go!

Train Like A Girl
  • Quick Video Sweat-A-Longs!
  • Video Sweat-O-Pedia
  • Fits Your Schedule
  • No Equipment Required
  • Have FUN While You Work Out!!!

100% Online. Be Awesome & Rock Your Goals in 2016!

Join Us For a 30 Day Fitness Challenge!

Stay motivated and accountable while achieving daily goals! Feel great about yourself, because you are AWESOME! Be sure to join our Facebook group for non-stop inspiration, leadership, guidance and more -- and to do this challenge along with so many women who are also AWESOME and Sweat Like A Girl!

Basic Training 30 Day Fitness Challenge for All Women!

Video Workouts!

Sweat Like A Girl Whammies!
Train Like A Girl To Go! View All

From Our Blog!

Cycle Class Conquering Struggles

How to Find Your Blessing in Your Sweating

| Cycle, Success & Journeys | 2 Comments

When your fitness class brings you to tears…not because you are in physical pain, but because you are so damn grateful…you know you have been blessed with an awesome workout…

Suck Less!

Be a little more Awesome and Suck a little less in 2016!

| Fun & Thoughts, Success & Journeys | No Comments

So here we go again! A New Year! A New You! But wait, what is so wrong with the current you!! I am sure you are flawed, but do you really need a New YOU? What if instead of making the same old general broad resolutions to lose weight, get fit, win a millions dollars blah blah blah…you decide to try be more a little more Awesome and to suck a little less in 2016 in a few small ways, instead of grandiose resolutions that lead to a big failure each year!!!


While the Kids are Learning, Mommy’s Booty will be Burning!

| Fun & Thoughts, Sweat Like A Girl | No Comments

This goes out to all the Mommies who are torn between feeling sad that summer is gone — with the easy peasiness of a less scheduled day — and feeling very excited to get these children that we love out the darn door so we don’t have to be a referee anymore!

Thank You

Thank YOU!!!

| Fun & Thoughts, Gym News | No Comments

Wow!!!!!!! I am so very excited and humbled to be chosen as the “Best Trainer to Kick your Butt in the Gym” in the “Best of the Lehigh Valley 2015!”…

Blue Mountain

Climbing the Mountain of Success SUCKS – But Leads to TOTAL AWESOMENESS!

| Uncategorized | No Comments

With the impending Super Spartan Race in just over a month, it’s time to get serious about kicking that mountain’s ass! What mountain you ask? Blue Mountain, right here in…

Grocery Shopping Trips

You do it every week – but do you really know what you are doing!!!

| Gym News, Healthy Eating | No Comments

How many times a week do you do it??? And are you doing it the right way?? Are you making the right choices?? Well, for most of us Grocery Shopping,…

New Here? Claim Your FREE First Class! Sign Up Now