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Join Lehigh Valley Style's Best Trainer, Heather Gidusko, and be a SuperGirl!

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Train Like A Girl
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100% Online. Be Awesome & Rock Your Goals in 2016!

The instructors are great & never give up on you. You find yourself achieving things you never thought you'd do. I love sweat like a girl because it's such a supportive environment. There are women of every fitness level Helping each other out. I've never enjoyed taking fitness classes, maybe because I was embarrassed that when everyone else was going right, I was going left! I still do that but i'm never embarrassed here...sometimes I even have company going left when everyone else is going right!

Join Us For a 30 Day Fitness Challenge!

Stay motivated and accountable while achieving daily goals! Feel great about yourself, because you are AWESOME! Be sure to join our Facebook group for non-stop inspiration, leadership, guidance and more -- and to do this challenge along with so many women who are also AWESOME and Sweat Like A Girl!

Basic Training 30 Day Fitness Challenge for All Women!

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From Our Blog!

Suck Less!

Be a little more Awesome and Suck a little less in 2016!

| Fun & Thoughts, Success & Journeys | No Comments

So here we go again! A New Year! A New You! But wait, what is so wrong with the current you!! I am sure you are flawed, but do you really need a New YOU? What if instead of making the same old general broad resolutions to lose weight, get fit, win a millions dollars blah blah blah…you decide to try be more a little more Awesome and to suck a little less in 2016 in a few small ways, instead of grandiose resolutions that lead to a big failure each year!!!

06-World-Vintage-Lingerie-Ads

While the Kids are Learning, Mommy’s Booty will be Burning!

| Fun & Thoughts, Sweat Like A Girl | No Comments

This goes out to all the Mommies who are torn between feeling sad that summer is gone — with the easy peasiness of a less scheduled day — and feeling very excited to get these children that we love out the darn door so we don’t have to be a referee anymore!

Thank You

Thank YOU!!!

| Fun & Thoughts, Gym News | No Comments

Wow!!!!!!! I am so very excited and humbled to be chosen as the “Best Trainer to Kick your Butt in the Gym” in the “Best of the Lehigh Valley 2015!”…

Blue Mountain

Climbing the Mountain of Success SUCKS – But Leads to TOTAL AWESOMENESS!

| Uncategorized | No Comments

With the impending Super Spartan Race in just over a month, it’s time to get serious about kicking that mountain’s ass! What mountain you ask? Blue Mountain, right here in…

Grocery Shopping Trips

You do it every week – but do you really know what you are doing!!!

| Gym News, Healthy Eating | No Comments

How many times a week do you do it??? And are you doing it the right way?? Are you making the right choices?? Well, for most of us Grocery Shopping,…

A Healthy Easy Meal for the Whole Family

Breaking News: Mom and Wife at Age 39 Succeeds at Healthy Cooking!!

| Healthy Eating | No Comments

Okay, so today is a day I am proud of myself! Hip Hip Hooray! It’s not every day we feel a sense of pride. So when you have a day…

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