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Train Like A Girl
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100% Online. Be Awesome & Rock Your Goals in 2015!

My name is Alex. I was an old 56, extremely overweight and unhappy woman until a few years ago, I met Heather Gidusko and Flirty Girl Fitness. Come join us and have the time of your life partying at Sweat Like A Girl. Heather is the most amazing, inspiring woman I have ever met. She will give you the courage it takes and the support you need.

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From Our Blog!


While the Kids are Learning, Mommy’s Booty will be Burning!

| Fun & Thoughts, Sweat Like A Girl | No Comments

This goes out to all the Mommies who are torn between feeling sad that summer is gone — with the easy peasiness of a less scheduled day — and feeling very excited to get these children that we love out the darn door so we don’t have to be a referee anymore!

Thank You

Thank YOU!!!

| Fun & Thoughts, Gym News | No Comments

Wow!!!!!!! I am so very excited and humbled to be chosen as the “Best Trainer to Kick your Butt in the Gym” in the “Best of the Lehigh Valley 2015!”…

Blue Mountain

Climbing the Mountain of Success SUCKS – But Leads to TOTAL AWESOMENESS!

| Uncategorized | No Comments

With the impending Super Spartan Race in just over a month, it’s time to get serious about kicking that mountain’s ass! What mountain you ask? Blue Mountain, right here in…

Fitness Challenges