These 30 Day Fitness Challenges are AWESOME!!! Each challenge graphic has a video clip to go along with it so you know exactly how to perform each exercise listed!!! We have levels of Awesome for every fitness level which we show you in each of the video clips! And don't forget to choose your level of Suck, meaning you choose how many sets you do each day! Let us know if you have any questions and be sure to join us in our FACEBOOK group for the current challenge!