Where are you located?

We are located in Nazareth, PA -- right in the Lehigh Valley! Get our address as well as directions here.

What time is the gym open?

The gym is only guaranteed to be open when there are classes scheduled. If you need to enter the gym early, or, for some reason, at a time when there is no class scheduled, please contact us.

What should I expect my first time attending Sweat Like A Girl?

Awesomeness. And a pretty easy going process to get started. You can register for your first class free online, or just let us know it's your first time when you arrive. You'll sign your waiver, sign into class, and you're good to go! No need to arrive super early!

I'm really out of shape, will I be able to keep up?

Yes! All of our classes are designed for all fitness levels! Regardless of where you are in your fitness journey, you will find our classes challenging but completely doable! Instructors will provide modifications for different fitness levels so that you can find the way that's right for you! Of course if you have any injuries, please let your instructor know ahead of time!

What should I wear?

Dress comfortably for all fitness classes! We recommend __________________ for pole.

Is there a changing room? Showers?

Yes we do have a changing room and two bathrooms! Sorry, we do not have showers. Of course you are welcome to clean off with baby wipes in the bathroom!

Do you have babysitting?

We sure do. Monday through Friday, 9:30-11:30 AM childcare is available for an additional fee. We also offer babysitting during afternoon bootcamp. Learn more here.

How much does it cost to attend a class? Can I drop-in?

Your first class is always free! Single Drop-In classes are $12 each, but you can also purchase class passes which reduce the per class cost! Learn more here.

How do I sign up to become a member? How much does it cost?

In addition to class passes, you can also sign-up for an unlimited monthly membership! You can attend unlimited classes for $50 per month with a 6 Month commitment and auto-debit. You may also pay month to month, for a $65 per month membership fee which requires no commitment.  You can learn more and sign-up here!

Do you offer personal training?

We sure do! Contact us to arrange personal training for all types of fitness, including athlete training, Aerial Silks, Pole, and much more! Learn more about pricing for personal training here.

Do you hold private parties at your facility?

Yup! Have your next bachelorette party, birthday party, or girls night out at Sweat Like A Girl! Learn fun pole and chair dances, and more! Learn more here.

Can men participate in classes at Sweat Like A Girl?

Regularly scheduled Sweat Like A Girl classes are for WOMEN ONLY! Sorry guys! However men are able to schedule personal training, as well as attend special events and Sweat Fests when noted!

Is Sweat Like A Girl a franchise?

Nope! Not yet! But if you want to learn more about the awesomeness that is Sweat Like A Girl, contact owner Heather Gidusko!

What is Train Like A Girl?

Train Like A Girl is a totally awesome online fitness program!  It consists of written workouts, a library of how to properly do exercises, and short workouts that you can do in a pinch, and if you want a longer workout you can do a few at a time!

How often is new content added to Train Like A Girl?

Heather Gidusko, the master mind behind Train Like A Girl, is constantly filming new content for TLAG.  You will not get bored!

How is this any different from any other online fitness program?

Well you be the judge of that! Heather Gidusko puts her heart and soul in to reaching out to YOU!!! Whether you are a first time exerciser or avid athlete, she has a workout for you.

What if I have questions?

Heather is here for you! Despite her being a Mommy of 3 and running a gym and online fitness community, she is devoted to each and every women who wants to take it to the next level!! Please feel free to contact her!!

I want that shirt I saw you wearing that one time, where the heck do I get it?

Check the "Shop" Section of our website! There's always extremely fun and awesome SLAG SWAG there! We cycle through different designs, so if it's not currently available, check out what is! But if you really love something you've seen, feel free to reach out to us and we'll consider re-ordering if there is enough interest!