Hula-hooping is a great core workout!!!
Hoop Sweat will teach you the basics to the technical hoop moves that will not only work your core, but will also work your entire body. All experience levels are welcome, even those who think they cannot hoop!! This class is so much fun and will leave you wanting to practice the moves every chance you get.
Bring your daughters, nieces, grand-daughters etc.! Special student rates apply!
Hoops will be provided to use during class and will also be for sale. Please contact Ashley regarding the purchase of hoops.