- It Small Group Training limited to 6 per class!
- It is Strong Girl Training to focus on building strength!
- It is a session based class that you commit to for 6 awesome weeks!
- It will utilize brand new equipment including TRX, kettle bells, sandbags and more!
Class will consist of 45 minutes of intense training!
How is SGT different from our regular classes?
- You will work on more intense strength exercises.
- You will get individualized feedback and attention in each class, similar to personal training but cheaper!
- You will be committed to showing up for your class which will allow for better results!
- You will have FB online support group where your trainer will motivate you to keep your ass coming back!